Michigan APF Forum

« MY LOG »

Welcome Guest. Please Login or Register.
Dec 19, 2009, 3:44am

Michigan APF Forum :: NEWS :: Training Log links :: MY LOG

Author

Topic: MY LOG (Read 184 times)

rigdon
New Member

member is offline

[msn]

Joined: Jul 2008
Gender: Male

Posts: 15
Location: BLOOMINGTON, IN
Karma: 0

MY LOG
« Thread Started on Jul 7, 2008, 4:37pm »

JUST UNDER TWO WEEKS LEFT AND THEN THE FUN BEGINS.

7/7/08

SQUAT (HALF WAY DOWN ONLY/ BELT ONLY NO KNEE WRAPS)
5X1@135
5X1@225
5X1@315
5X1@405
5X1@495
5X1@585
5X1@675

LEG EXTENSIONS
10X3@150

SEATED LEG CURL
10X2@100

Link to Post - Back to Top IP:

Logged

"WHATEVER DOES NOT KILL YOU MAKES YOU STRONGER"

WWW.IRONPIT.COM - THE ONLY PLACE TO TRAIN

WWW.RIGDONSPOWERLIFTING.COM

2065 @ 262

NEXT MEET:

LEXENXTREME FALL CLASSIC
IPA SACTION OCTOBER 18th -19th 2008
COLUMBUS, OH

rigdon
New Member

member is offline

[msn]

Joined: Jul 2008
Gender: Male

Posts: 15
Location: BLOOMINGTON, IN
Karma: 0

Re: MY LOG
« Reply #1 on Jul 9, 2008, 10:17am »

7/8/08

BENCH
10X1@135
5X1@225
5X1@315
4 BOARD
5X1@405
5X1@495
5X1@545

DB INCLINE
8X1@100
8X1@105
8X1@110

DIPS
20X2@BODY-WEIGHT

CRUNCHES 30X2

Link to Post - Back to Top IP:

Logged

rigdon
New Member

member is offline

[msn]

Joined: Jul 2008
Gender: Male

Posts: 15
Location: BLOOMINGTON, IN
Karma: 0

Re: MY LOG
« Reply #2 on Jul 12, 2008, 10:12am »

7/11/08

RACK PULLS (ABOUT 2" OFF THE GROUND)
5X1@135
5X1@225
5X1@315
5X1@405
5X1@495
3X1@585

LAT PULLDOWNS
10X3@150

SEATED ROWS
10X3@200

PULL THRU'S
12X3@100

Link to Post - Back to Top IP:

Logged

rigdon
New Member

member is offline

[msn]

Joined: Jul 2008
Gender: Male

Posts: 15
Location: BLOOMINGTON, IN
Karma: 0

Re: MY LOG
« Reply #3 on Jul 14, 2008, 5:14pm »

7/14/08

BOX SQUAT
10x1@BAR-WEIGHT
5X1@135
5X1@185
5X1@225
5X1@315
5X1@405

GM'S
5X1@135
5X1@225
5X1@315

LEG EXTENSIONS
10X3@150

STANDING CALVE RAISE
20X3@BODY-WEIGHT

CRUNCHES
30X2

Link to Post - Back to Top IP:

Logged

rigdon
New Member

member is offline

[msn]

Joined: Jul 2008
Gender: Male

Posts: 15
Location: BLOOMINGTON, IN
Karma: 0

Re: MY LOG
« Reply #4 on Jul 18, 2008, 7:19pm »

7/16/08

BENCH
10X1@BAR
5X1@135
5X1@225
GOT A LITTLE CRAZY HERE
10X1@315
4 BOARD
6X1@385
5X1@405
OFF CHEST NOW
25X1@225
YEAH BABY YEAH MAN THAT FELT GOOD. FEEL THE PUMP.

ISO INCLINE
6X1@180
6X1@270
6X1@320

DIPS
10X3@BODY-WEIGHT

CRUNCHES
30X2

Link to Post - Back to Top IP:

Logged

rigdon
New Member

member is offline

[msn]

Joined: Jul 2008
Gender: Male

Posts: 15
Location: BLOOMINGTON, IN
Karma: 0

Re: MY LOG
« Reply #5 on Jul 21, 2008, 9:25pm »

7/21/08

SQUAT
10X1@BAR-WEIGHT
5X1@135
5X1@225
5X1@315
5X1@405
5X1@425
10X1@225

LEG EXTENSIONS
10X3@150

SEATED LEG CURL
10X1@45
10X1@90
10X1@135

STANDING CALVE PRESS
25X2@BODY-WEIGHT

ABS
- CRUNCHES 30X1
- LEG LIFTS 30X1
- BICYCLES 30X1

Link to Post - Back to Top IP:

Logged

rigdon
New Member

member is offline

[msn]

Joined: Jul 2008
Gender: Male

Posts: 15
Location: BLOOMINGTON, IN
Karma: 0

Re: MY LOG
« Reply #6 on Jul 24, 2008, 12:42am »

7/22/08

BENCH
10X2@BAR-WEIGHT
5X1@135
5X1@225
3 BOARD
3X1@315
3X1@405
3X1@455
3X1@495

INCLINE PRESS
8X1@225
8X1@245
8X1@265

DIPS
10X3@BODY-WEIGHT

ABS
CRUNCHES 30X1

Link to Post - Back to Top IP:

Logged

rigdon
New Member

member is offline

[msn]

Joined: Jul 2008
Gender: Male

Posts: 15
Location: BLOOMINGTON, IN
Karma: 0

Re: MY LOG
« Reply #7 on Jul 31, 2008, 12:25am »

7/30/08

TODAY WAS A SLOW DAY FOR ME. HAD TO DO A LOT OF MOVING AND SUCH. SO MY WORKOUT WAS SHORT. AND I MEAN SHORT.

BOX SQUAT AT PARALLEL
5X1@135
5X1@225
5X1@315
5X1@405
5X1@455

THATS IT. WAS JUST REAL TIRED TODAY.

Link to Post - Back to Top IP:

Logged

rigdon
New Member

member is offline

[msn]

Joined: Jul 2008
Gender: Male

Posts: 15
Location: BLOOMINGTON, IN
Karma: 0

Re: MY LOG
« Reply #8 on Aug 4, 2008, 8:05pm »

8/4/08

SQUAT
5X1@135
5X1@225
3X1@315
BOX SQUAT AT PARALLEL ADDED TITAN BOSS SUIT AND BELT
3X1@405
3X1@495
3X1@585
3X1@655

LEG EXTENSION
10X3@150

LEG CURL
10X2@90
8X1@135

STANDING CALVE RAISE
20X2@BODY-WEIGHT

MY NEW BOSS SUIT IS CRAZY. I WEIGHED 253 TODAY. AND WHEN I GET UP TO 280 AND THEN ADD MY BRIEFS I AM GOING TO MAKE MY SUIT SCREAM FOR MERCY.

Link to Post - Back to Top IP:

Logged

rigdon
New Member

member is offline

[msn]

Joined: Jul 2008
Gender: Male

Posts: 15
Location: BLOOMINGTON, IN
Karma: 0

Re: MY LOG
« Reply #9 on Aug 5, 2008, 8:39pm »

8/5/08

A.M. WORKOUT

CARDIO 30 MINUTES

P.M. WORKOUT

BENCH
10X2@BAR-WEIGHT
5X1@135
5X1@225
3X1@315
3X1@405
2 BOARD
3X1@455
OFF CHEST
20X1@225

SEATED MACHINE BENCH
10X3@225

PECK DECK
10X3@150

DONE SHORT AND SWEET 45 MINUTES.

Link to Post - Back to Top IP:

Logged

rigdon
New Member

member is offline

[msn]

Joined: Jul 2008
Gender: Male

Posts: 15
Location: BLOOMINGTON, IN
Karma: 0

Re: MY LOG
« Reply #10 on Aug 7, 2008, 9:40pm »

8/7/08

DEAD (WANT TO BE ABLE TO PULL MY OPENER BEFORE I START MY TRAINING CYCLE)
5X1@135
3X1@225
3X1@315
1X1@405 (3 SEC HOLD)
1X1@475 (3 SEC HOLD)
1X1@510 (3 SEC HOLD)
1X1@520 (3 SEC HOLD)

LAT PULL DOWNS TO FRONT
10X1@150
10X1@200
10X1@250

NOTHING FANCY TODAY JUST SHORT AND SWEET

Link to Post - Back to Top IP:

Logged

rigdon
New Member

member is offline

[msn]

Joined: Jul 2008
Gender: Male

Posts: 15
Location: BLOOMINGTON, IN
Karma: 0

Re: MY LOG
« Reply #11 on Aug 12, 2008, 6:34pm »

8/11/08

BOX SQUAT AT PARALLEL
5X1@135
5X1@225
3X1@315
ADDED ONLY SUIT AND BELT
3X1@405
3X1@495
3X1@585
3X1@675 (WAS ABLE TO TOUCH BUT ONLY ON THE LAST REP)

LEG EXTENIONS
10X3@160

Link to Post - Back to Top IP:

Logged

rigdon
New Member

member is offline

[msn]

Joined: Jul 2008
Gender: Male

Posts: 15
Location: BLOOMINGTON, IN
Karma: 0

Re: MY LOG
« Reply #12 on Aug 24, 2008, 8:42am »

8/22/08

PULLS
5X1@135
5X1@225
3X1@315
1X1@405
1X1@475
1X1@500
1X1@525

LAT PULL-DOWNS TO FRONT
10X3@200

PULL THRU'S
12X2@ GREEN BAND STRENGTH

ABS
- CRUNCHES 30X1
- LEG LIFTS 30X1
- BICYCLE KICKS 30X1

Link to Post - Back to Top IP:

Logged

rigdon
New Member

member is offline

[msn]

Joined: Jul 2008
Gender: Male

Posts: 15
Location: BLOOMINGTON, IN
Karma: 0

Re: MY LOG
« Reply #13 on Aug 25, 2008, 8:22pm »

8/25/08

SQUAT
5X1@135
5X1@225
3X1@315
ADDED SUIT STRAPS DOWN
1X1@405
1X1@495
STRAPS UP (AND MAN WAS THIS A SHOCKER, MY SUIT TIGHTEN UP LIKE CRAZY IN THE BACK)
3X1@585 - ABOUT 4 INCHES ABOVE PARALLEL

REVERSE BLUE-BAND SAFETY SQUAT BAR
2X1@315 W/ 75LBS OF CHAIN
2X1@365 W/ 75LBS OF CHAIN
2X1@405 W/ 75LBS OF CHAIN

LEG EXTENSIONS
10X2@150

SEATED LEG CURL
15X2@70

AFTER I ADDED MY STRAPS UP, I SAID TO MYSELF d**n ITS GOING TO TAKE A LOT TO GET THIS TO GO PARALLEL. KEEP IN MIND AFTER I PUT ON 30 MORE LBS AND MY BRIEFS ITS GOING TO BE EVEN WORSE.

Link to Post - Back to Top IP:

Logged

rigdon
New Member

member is offline

[msn]

Joined: Jul 2008
Gender: Male

Posts: 15
Location: BLOOMINGTON, IN
Karma: 0

Re: MY LOG
« Reply #14 on Aug 28, 2008, 5:03pm »

8/28/08

LIGHT BENCH DAY
10X1@135
5X1@225
5X1@315
4X1@405
10X1@315
30X1@225

DB BENCH
8X3@100

SHORT AND SWEET NOTHING SPECIAL

Link to Post - Back to Top IP:

Logged

Please Note: As always, this board is meant to assist the lifters in Michigan and the region. Please refrain from personal attacks. This is not a childrens forum, but please use appropriate language. Click Here To Make This Board Ad-Free

This Board Hosted For FREE By ProBoards
Get Your Own Free Message Boards & Free Forums!