Off Cycle Inbetween States
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Post by Off Cycle Inbetween States on Apr 10, 2008 14:07:21 GMT -5
Today I trained in the off season at the following location in UTAH!!!
Muay Thai Institute of Kunponli. 650 E. Wilmington Ave. Salt Lake City, UTAH 84106 801-474-3136
IT KICKED ASS.
I am a powerlifter. I had every bit of the nessary attitude to grow and become a champion.
I recommend the gym.
My workout was as follows.
1. A bunch of cleans, up to 225lbs. Singles. 2. Conv. Dead. 135/225/315/405/495/545x2 easy. no belt needed. 3. A bunch of snatches. 135, over and over. Working down to a full snatch position. 4. 185x1 SNATCH. PR by 10lbs. from my last off season snatching fun. 5. Then went and Hit the Sledge Hammer on the Tractor Wheel. Had a lot of fun with this one. 6. Many figthters were training while I was snathching and pulling. 7. Barbell Rollovers. 8. Back SQuat Paused. 135/185/225/315/365x2reps. 2 second pause. 9. Overhead squats with 135 working on form. 10. OUT>
Jake Gunter
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