|
MY LOG
Jul 7, 2008 16:37:40 GMT -5
Post by rigdon on Jul 7, 2008 16:37:40 GMT -5
JUST UNDER TWO WEEKS LEFT AND THEN THE FUN BEGINS.
7/7/08
SQUAT (HALF WAY DOWN ONLY/ BELT ONLY NO KNEE WRAPS) 5X1@135 5X1@225 5X1@315 5X1@405 5X1@495 5X1@585 5X1@675
LEG EXTENSIONS 10X3@150
SEATED LEG CURL 10X2@100
|
|
|
MY LOG
Jul 9, 2008 10:17:50 GMT -5
Post by rigdon on Jul 9, 2008 10:17:50 GMT -5
7/8/08
BENCH 10X1@135 5X1@225 5X1@315 4 BOARD 5X1@405 5X1@495 5X1@545
DB INCLINE 8X1@100 8X1@105 8X1@110
DIPS 20X2@BODY-WEIGHT
CRUNCHES 30X2
|
|
|
MY LOG
Jul 12, 2008 10:12:11 GMT -5
Post by rigdon on Jul 12, 2008 10:12:11 GMT -5
7/11/08
RACK PULLS (ABOUT 2" OFF THE GROUND) 5X1@135 5X1@225 5X1@315 5X1@405 5X1@495 3X1@585
LAT PULLDOWNS 10X3@150
SEATED ROWS 10X3@200
PULL THRU'S 12X3@100
|
|
|
MY LOG
Jul 14, 2008 17:14:00 GMT -5
Post by rigdon on Jul 14, 2008 17:14:00 GMT -5
7/14/08
BOX SQUAT 10x1@BAR-WEIGHT 5X1@135 5X1@185 5X1@225 5X1@315 5X1@405
GM'S 5X1@135 5X1@225 5X1@315
LEG EXTENSIONS 10X3@150
STANDING CALVE RAISE 20X3@BODY-WEIGHT
CRUNCHES 30X2
|
|
|
MY LOG
Jul 18, 2008 19:19:36 GMT -5
Post by rigdon on Jul 18, 2008 19:19:36 GMT -5
7/16/08
BENCH 10X1@BAR 5X1@135 5X1@225 GOT A LITTLE CRAZY HERE 10X1@315 4 BOARD 6X1@385 5X1@405 OFF CHEST NOW 25X1@225 YEAH BABY YEAH MAN THAT FELT GOOD. FEEL THE PUMP.
ISO INCLINE 6X1@180 6X1@270 6X1@320
DIPS 10X3@BODY-WEIGHT
CRUNCHES 30X2
|
|
|
MY LOG
Jul 21, 2008 21:25:13 GMT -5
Post by rigdon on Jul 21, 2008 21:25:13 GMT -5
7/21/08
SQUAT 10X1@BAR-WEIGHT 5X1@135 5X1@225 5X1@315 5X1@405 5X1@425 10X1@225
LEG EXTENSIONS 10X3@150
SEATED LEG CURL 10X1@45 10X1@90 10X1@135
STANDING CALVE PRESS 25X2@BODY-WEIGHT
ABS - CRUNCHES 30X1 - LEG LIFTS 30X1 - BICYCLES 30X1
|
|
|
MY LOG
Jul 24, 2008 0:42:57 GMT -5
Post by rigdon on Jul 24, 2008 0:42:57 GMT -5
7/22/08
BENCH 10X2@BAR-WEIGHT 5X1@135 5X1@225 3 BOARD 3X1@315 3X1@405 3X1@455 3X1@495
INCLINE PRESS 8X1@225 8X1@245 8X1@265
DIPS 10X3@BODY-WEIGHT
ABS CRUNCHES 30X1
|
|
|
MY LOG
Jul 31, 2008 0:25:21 GMT -5
Post by rigdon on Jul 31, 2008 0:25:21 GMT -5
7/30/08
TODAY WAS A SLOW DAY FOR ME. HAD TO DO A LOT OF MOVING AND SUCH. SO MY WORKOUT WAS SHORT. AND I MEAN SHORT.
BOX SQUAT AT PARALLEL 5X1@135 5X1@225 5X1@315 5X1@405 5X1@455
THATS IT. WAS JUST REAL TIRED TODAY.
|
|
|
MY LOG
Aug 4, 2008 20:05:48 GMT -5
Post by rigdon on Aug 4, 2008 20:05:48 GMT -5
8/4/08
SQUAT 5X1@135 5X1@225 3X1@315 BOX SQUAT AT PARALLEL ADDED TITAN BOSS SUIT AND BELT 3X1@405 3X1@495 3X1@585 3X1@655
LEG EXTENSION 10X3@150
LEG CURL 10X2@90 8X1@135
STANDING CALVE RAISE 20X2@BODY-WEIGHT
MY NEW BOSS SUIT IS CRAZY. I WEIGHED 253 TODAY. AND WHEN I GET UP TO 280 AND THEN ADD MY BRIEFS I AM GOING TO MAKE MY SUIT SCREAM FOR MERCY.
|
|
|
MY LOG
Aug 5, 2008 20:39:30 GMT -5
Post by rigdon on Aug 5, 2008 20:39:30 GMT -5
8/5/08
A.M. WORKOUT
CARDIO 30 MINUTES
P.M. WORKOUT
BENCH 10X2@BAR-WEIGHT 5X1@135 5X1@225 3X1@315 3X1@405 2 BOARD 3X1@455 OFF CHEST 20X1@225
SEATED MACHINE BENCH 10X3@225
PECK DECK 10X3@150
DONE SHORT AND SWEET 45 MINUTES.
|
|
|
MY LOG
Aug 7, 2008 21:40:24 GMT -5
Post by rigdon on Aug 7, 2008 21:40:24 GMT -5
8/7/08
DEAD (WANT TO BE ABLE TO PULL MY OPENER BEFORE I START MY TRAINING CYCLE) 5X1@135 3X1@225 3X1@315 1X1@405 (3 SEC HOLD) 1X1@475 (3 SEC HOLD) 1X1@510 (3 SEC HOLD) 1X1@520 (3 SEC HOLD)
LAT PULL DOWNS TO FRONT 10X1@150 10X1@200 10X1@250
NOTHING FANCY TODAY JUST SHORT AND SWEET
|
|
|
MY LOG
Aug 12, 2008 18:34:19 GMT -5
Post by rigdon on Aug 12, 2008 18:34:19 GMT -5
8/11/08
BOX SQUAT AT PARALLEL 5X1@135 5X1@225 3X1@315 ADDED ONLY SUIT AND BELT 3X1@405 3X1@495 3X1@585 3X1@675 (WAS ABLE TO TOUCH BUT ONLY ON THE LAST REP)
LEG EXTENIONS 10X3@160
|
|
|
MY LOG
Aug 24, 2008 8:42:03 GMT -5
Post by rigdon on Aug 24, 2008 8:42:03 GMT -5
8/22/08
PULLS 5X1@135 5X1@225 3X1@315 1X1@405 1X1@475 1X1@500 1X1@525
LAT PULL-DOWNS TO FRONT 10X3@200
PULL THRU'S 12X2@ GREEN BAND STRENGTH
ABS - CRUNCHES 30X1 - LEG LIFTS 30X1 - BICYCLE KICKS 30X1
|
|
|
MY LOG
Aug 25, 2008 20:22:01 GMT -5
Post by rigdon on Aug 25, 2008 20:22:01 GMT -5
8/25/08
SQUAT 5X1@135 5X1@225 3X1@315 ADDED SUIT STRAPS DOWN 1X1@405 1X1@495 STRAPS UP (AND MAN WAS THIS A SHOCKER, MY SUIT TIGHTEN UP LIKE CRAZY IN THE BACK) 3X1@585 - ABOUT 4 INCHES ABOVE PARALLEL
REVERSE BLUE-BAND SAFETY SQUAT BAR 2X1@315 W/ 75LBS OF CHAIN 2X1@365 W/ 75LBS OF CHAIN 2X1@405 W/ 75LBS OF CHAIN
LEG EXTENSIONS 10X2@150
SEATED LEG CURL 15X2@70
AFTER I ADDED MY STRAPS UP, I SAID TO MYSELF d**n ITS GOING TO TAKE A LOT TO GET THIS TO GO PARALLEL. KEEP IN MIND AFTER I PUT ON 30 MORE LBS AND MY BRIEFS ITS GOING TO BE EVEN WORSE.
|
|
|
MY LOG
Aug 28, 2008 17:03:47 GMT -5
Post by rigdon on Aug 28, 2008 17:03:47 GMT -5
8/28/08
LIGHT BENCH DAY 10X1@135 5X1@225 5X1@315 4X1@405 10X1@315 30X1@225
DB BENCH 8X3@100
SHORT AND SWEET NOTHING SPECIAL
|
|